Thank You for Signing Up!
Hi, my name is Tracee Cullen, its lovely to connect with you and I hope you find my FREE PDF – ‘5 Steps to meditation’ helpful.
Please download for FREE below. If you would like me to take you through these 5 Steps, if so then we can do them together?
because I have created each step within 5 short video sessions, for you and they are available as a ‘Mini Course’.
5 Steps to Meditation – Mini Course..
My guess is that you ‘turn up’ to the mat, cushion, chair and sit, expecting to meditate.. right?
But then you have..
– Busy mind?
– Feel uncomfortable or even hurts trying to stay still?
– Do you struggle to keep focus to meditate?
– Do you get discomfort sitting in meditation?
In this ‘5 steps to meditation’ Tracee Cullen will take you, step by step with guidance in short videos, and you also receive an additional*Bonus
– a 10 minute ‘BEing it’ Meditation.
Who is this for?
For Beginners wanting to get started now!
– Learn how to meditate
– Preparation to meditate & feel calm.
*Bonus – of a 10 minute ‘BEing it’ Meditation.
Meditation Foundation Course..
So you have done some meditation but find that you still get distracted? or your not sure really what or how to meditate?
Maybe your a beginner or you are wanting to deepen your current practice?
Your ready to step beyond ‘guided meditation’?
or
You would like to gain a good foundation to go onto the Meditation Teacher Training course?
In this ‘Meditation Foundation course’ you will ALSO receive & learn the ‘5 steps to Meditation’, as well as Mind, Mantra, Mudra, Breathe, Pranayama and more techniques.
Who is this for?
For all levels, from beginners, to those wanting to create a good regular practice for yourself, at home.
– Learning to silence the mind
– Learn to go beyond guided meditation.
– Certificate on completion.
*Please Note that this also includes the 5 Steps to Meditation
