Meditation weekend (2 days) ~ Saturday 17th & Sunday 18th March 2018 – £165 Book Meditation Weekend
This weekend of Meditation is for those that are either new to meditation or for those that would like to ‘recap’ on the basics to in still a good foundation to your practice to assist you in your own development and therefore this is suitable for everyone.
We will explore from the foundation of;
What is meditation
Preparation for meditation
How to sit/postures – being comfortable for your practice, (whatever your circumstances)
Meditation, Mind & Mantra
Breath (Pranayama) & technique to assist you before you meditate,
Progressing with Meditation
We will introduce various different types of meditation to explore as some you will resonate with some more than others & we will also include meditative/contemplative Mediation.