short COurse
5 Steps to Meditation
Step by step ‘how to meditate’ in 5 short videos.
An easy way to gain instant support, create your own meditation practice at home.
When you take back your mind and gain some ‘me time’ in this way, you’re able to create your own inner peace – this is very special and will have an impact on daily life.
An opportunity for you to be held in an experienced safe and peaceful space. Learn and simply BE.. this practice is about showing up for ourselves.
for beginners
Take The First 5 Steps Towards calming Your Busy Mind, Stress And Creating Inner Peace
Held ONLINE – within the sacred private space of the High Dimension® Portal
– 5 Steps to easily begin meditating at home!
Join this – 5 Steps to Meditation ‘Short Course’
which will help you to quickly, through short but important steps, achieve a peaceful starting place, to attain your own meditation practice.
Access to course given immediately on purchase
– Course available 24/7
– Supportive teachings
& *1 Year access
learn to meditate – with 5 easy steps
Create some Space to ‘just be’ In The Midst Of Your Busy Life
– learn how to meditate
These are invaluable steps that can be applied to any method.
We often try to sit in meditation after a busy day or in the midst of having a busy mind, or rushing around, or sometimes even when in a relaxed state, but we quickly know that just ‘sitting in meditation’ is not enough to prepare ourselves.
A few really clear steps before can literally change everything, you will create a peaceful silence that you feel ‘at home’ in.
Meditation is a process of being consciously aware of ourselves, physically, mentally, emotionally & spiritually. So it makes sense to prepare our mind, body, and to settle our emotions before accessing our spiritual energy, inner peace.
These 5 steps do not have to take a long time. They can be done in a few mins with practice, take 10 – 20 mins, but also they can be extended to achieve an hour or longer practice for relaxation as you gain experience, if your prefer – the beauty of this course, being, you choose and use it to work with how you feel, or what you need.
Step by step guidance in how to meditate.
The ‘inner peace’ is ALWAYS within us, and we always are this, but we have to take the steps forward, in order to shift our awareness to achieve calm and to align within, into BEing inner peace.
– Ultimately we are looking to achieve ‘nothingness’!
There are of course guided meditations that you may have already tried and these are good to a point, mainly for relaxation but are still be ‘busy’ and often distracting, because you have to follow and ‘think’ to do them.
So, when you feel ready as you have done now, to seek your quiet mind, to gain inner peace & learn for yourself.
you will find this Mini course to be a good starting point – 5 steps to Meditation!
See you on the inside!
5 steps to meditation practice
You’ll gain inner peace, have a quiet mind & trust your intuition!
It is not just about what you learn, but what you release.
Or do you..
Already Feel ready to delve a bit deeper and explore ancient himalayan core teachings and techniques, to form a good foundation and regular meditation practice at home?
See how you get on with the ‘Short Course’ and if you find it helpful, and you want to continue and develop further with meditation,
be supported and deepen your practice then take the immediate access – Foundation Meditation Course
Which INCLUDES the 5 steps to meditation. You can also take this in person or ONLINE and totally in your own time.
The Meditation Foundation Course is taught both ONLINE within the Portal for easy access to resources whenever you want a ‘top up’ or to explore the sessions again, (it’s self paced & 1 year access £97) and also as a 2 day in person course (Held in North Devon UK £165).
This is still for beginners or those that want to deepen your practice and go beyond ‘guided meditation’, learning authentic Himalayan techniques that support your Mind, Body & Spirit.
For everyone that resonates with starting or strengthening your own personal meditation practice, not relying on a class or infrequent times. You can create your practice and find what works for you.
The Meditation Foundation course is also a great stepping stone into the Meditation Teacher training course!
*This foundation course was initially very popular and taught more as an in person course, but now many find it more beneficial and accessible in receiving the ongoing access and resources for a year, and so choose to take it online.
foundation course
This will give you a very good core foundational understanding, and ability to meditate with good Methods.
*This also begins with and includes the 5 steps to meditation mini course
*A certification of attendance given on completion
*Can be used as a stepping stone to the Meditation Teacher Training Course