Himalayan Meditation Foundation Course - Ancient Techniques for a Sovereign Practice | Self paced
Certified, self-paced online course. Self mastery in the foundations of traditional and ancient practices, Mantra, Pranayama, and Mudra to create your own meditation practice, and high-vibrational sadhana.+ Secure your access today for £165 before the entry expands to £222 on 1st January 2027.
For beginners, those wanting to deepen their practice beyond guided meditation, and a stepping stone to continue onto Himalayan Meditation Teacher Training.
- Sacred Mantra: How to utilise the frequency of sound through Mantra, as an anchor for consciousness.
- Traditional Pranayama: Breathwork architecture to purify the energetic body and calm the nervous system.
- Authentic Mudra: The hidden hand geometries that seal and direct the flow of energy within your field.
- The 5 Steps to Meditation: Tracee Cullen’s signature framework to lay an unbreakable foundation for an advanced daily practice.
Because this course is more than a personal practice upgrade — it is a foundational baseline. So, if you intend to progress your journey into Tracee’s Himalayan Meditation Teacher Training to professionally hold space for others, these shared teachings inside this foundation course are a great starting place.
This Meditation Foundation Course is also deeply relaxing, practical and a very restorative process for the soul..
Held ONLINE self paced – facilitated so that you can complete it completely in your own time, to really digest each helpful practice. Either way you access for support and able to revisit when you want to. As well as learning you will feel relaxed, calm and nourished from the inside out!
This is for you if you want to learn authentic Himalayan ancient techniques, with New Earth vibration, to go beyond ‘guided meditation’, apps and external distraction.
About the course:
Learn ancient techniques, with exploring new vibration awareness, learn how to calm your mind, relax into BEing. Experience different meditation methods, including breath work (pranayama), mudra (hand gestures) and OM mantra. Gain good understanding of the mind, body and spirit connection, and meditation methods with ease, flow and tools to meditate and deepen your practice at home. This core foundational learning will really help you as a life skill and is a resource for yourself and to assist your friends and family. Learn how to calm your central nervous system, and create your own inner peace.
Meditation course content:
For beginners or those want to deepen their own practice to explore Himalayan meditation methods, ancient practices, new vibration techniques and to gain practical experience. Guidance and support that gives this an unique learning experience, along with accountability to create a good foundational practice that you feel at ease with. You also have the benefit of learning in a sacred and private online space within the High Dimension® Portal, created within for you, that naturally develops your intuition and assists you on your spiritual path. You will gain a solid knowledge of ‘how to meditate’ and create inner peace, through natural mind, body practices, breath work and meditation tools to help YOU learn how to calm a busy mind, reduce stress and anxiety, with simple steps whilst learning both ancient techniques and embracing New Vibration – Step into BEing..
Following on from this course, through daily practice, with even just 10 mins (or however long feels right for you), you can create the inner peace that you will be seeking. This enables you then to slow the ‘busyness’ down, and most importantly allow yourself to make aligned decisions through trusting yourself, because you will have more clarity and be able to ‘see’ through the noise. Each person that has previously attended has experienced also deep healing through throughout, which will be a natural process.
Included:
– Certification of attendance (for self use and with friends & family).
– Certified & Accredited by the International Practitioners of Holistic Medicine IPHM
We will explore:
– What is meditation
– Preparation for meditation
– How to sit/postures – being comfortable for practice (whatever your circumstances)
– Relaxation postures – Meditation Asanas
– Breathe awareness & Pranayama (technique to assist you before and during meditation).
– Progressing with Meditation
– Meditation, Mind, Mantra & Mudra
You will experience various different techniques, some of which you will resonate with more than others, giving you the expertise and self mastery to bring inner peace, calm & energetic resonance in differnt situations.
We will also include meditative/contemplative meditation.
The intention is for you to feel confident to continue your practice at home with the tools and the confidence to do so. Giving you the potential to change your life – whatever that is for you!
Suitable also for those that have been meditating for sometime but never actually learnt or developed techniques to go deeply within or beyond guided meditation.
16 Reviews
Unable to load reviews. Please try again later.
Related Products
Meditation Mini Course – 5 Steps to Meditation - Self-Paced
The 5 Steps to Meditation 'Mini Course' will help you to quickly, through short but important steps, achieve a peaceful starting place to attain meditation practice.The 5 Steps to Meditation is self paced so that you can learn in your own time, held online within the High Dimension® Portal for a great learning experience.
Meditation Teacher Training 1-Month - 13 June 2026
Meditation Teacher Training - 1 month Immersion. This course is recognised with a professional Certification and Internationally Accredited for you to teach worldwide both online and in person. Learn authentic Himalayan teachings. Practical experience of teaching will be included and support throughout for your own personal development and business set up.
Meditation Teacher Training 1-Month - 31st October 2026
Meditation Teacher Training - 1 month Immersion. This course is recognised with a professional Certification and Internationally Accredited for you to teach worldwide both online and in person. Learn authentic Himalayan teachings. Practical experience of teaching will be included and support throughout for your own personal development and business set up.
Meditation Teacher Training 1-Month - Self-Paced
Meditation Teacher Training - 1 month Immersion. This course is recognised with a professional Certification and Internationally Accredited for you to teach worldwide both online and in person. Learn authentic Himalayan teachings. Practical experience of teaching will be included and support throughout for your own personal development and business set up.
Meditation Teacher Training 7-Day - 6 June 2026
Earlybird price £645 price when paid in full - applied at checkout. Meditation Teacher Training Certification - Internationally Accredited Course - 7 Day Immersion.
Meditation Teacher Training 7-Day - Self-Paced
Meditation Teacher Training Certification - Internationally Accredited Course - 7 Day Immersion.