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Hi,  my name is Tracee Cullen, its lovely to connect with you, and I hope you find my FREE PDF – ‘5 Steps to meditation’ helpful.   Please download below.  If you would like me to take you through these 5 Steps, and do it together? I have created each step in short video sessions for you and available as a ‘Mini Course’. 

5 Steps to Meditation – Mini Course..

My guess is that you ‘turn up’ to the mat, cushion, chair and sit and expect to meditate.. right?

– Busy mind? – Do you struggle to keep focus to meditate?– Do you get discomfort in sitting in meditation? 

In this ‘5 steps to meditation’  I will take you, step by step with guidance in short videos and you also receive an additional;*Bonus of a 10 minute ‘BEING IT’ Meditation.

For Beginners wanting to get started now!– Preparation to meditate & feel calm.

Meditation Foundation Course..

So you have done some meditation but find that you still get distracted? or your not sure really what or how to meditate? Maybe your a beginner or you are wanting to deepen your current practice?  or you would like to gain a good foundation to go onto the Meditation Teacher Training course?

In this ‘Meditation Foundation course’ you will ALSO receive & learn the ‘5 steps to Meditation’, as well as Mind, Mantra, Mudra, Breathe, Pranayama and more techniques.

For all levels to create a good regular practice.– Certificate on completion.

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