Meditation Foundation Course – North Devon 2 days In Person

Meditation for Beginners..
Learn how to meditate or deepen your practice.  Sometimes the overwhelm in our mind can lead us away from actually creating inner calm.

What gets in the way?
MAKING TIME TO MEDITATE
– time isn’t the issue though, if we are honest, really.. it’s about choosing you! That’s the hard part for many people. But essential!

WHERE OR HOW to create a peaceful space
– finding somewhere that you won’t be disturbed, no phone or people can be hard to achieve.

BUT.. WHAT ITS ACTUALLY ABOUT?
– YOU BEing able to place boundaries, for you!

NOT WANTING A QUIET MIND, for fear of having to deal with other things. Keeping busy is a distraction that often keeps us stuck, playing small or refusing to align and CHANGE.

or SOMETIMES, its not knowing how to be alone, quiet, in solitude or in silence.
– YET, once achieved it is without doubt, what people crave the most and want to return to.
– WHY? Because the shift in pace, ability to JUST BE, know thy self, is incredibly important to why we are here, and on the earth plain!

Then there’s the..

HOW DO I MEDITATE?
– Himalayan meditation and new vibration awareness as taught by me, Tracee Cullen is about the holistic approach, to have breathing, comfortable positions, gentles stretches, relaxation techniques and amazing vibrational sounds, that all become so natural to you, even if you have never done them before. This is great starting place.

Meditation is about .
– Changing your approach to life, bringing in balance, through calm and easing a busy mind.
– Just making life more manageable, creating space to think, respond not react.
– Hear and trust your intuition.
– A natural approach to knowing how your mind and body connection needs inner peace.
– Personal and spiritual development, this again will naturally occur, the more you get to spend this quality linear time, with yourself.
– even 30 mins, is beneficial, and not much out of 24hours, for you!!

COMMON ‘EXCUSES’..
– YES, we all create them, why? For the same reason.. AVOIDANCE of ourselves! #truth

MY MIND IS TOO BUSY
– Your ready to go beyond guided meditation, to learn how to relax and calm the mind and your physical body naturally, BEFORE you meditate, in 5 natural and easy steps.

BENEFITS OF MEDITATION AT HOME
– To create your own practice from a choice of gentle yet profound methods, enables you to achieve a calm, relaxed mind, body & spirit.

Meditation is about changing your approach to managing life in general, rather just something you do on a mat or chair.

Bringing in calm and space, knowing that you’re able to ease stressful situations, anxiety and can easily shift the busyness in the mind, to be able to hear yourself again, trust your decisions.

It’s also about..
– Just making life more manageable, creating space to think and BE
– Able to respond not react to life situations.
– Hear and trust your intuition.

Practical easy steps that you can try for your self, and you will find yourself using them during everyday tasks as well as when meditating!

HOW, WHEN WHERE DO I LEARN?

Option 1
HOW – Self paced steps, methods and all you need to learn how to meditate, create your own meditation practice and be supported, through actionable videos, step by step – access 24/7, whenever you want and revisit sessions as much as you want to.  Receive access to resources for 1 year & certificate issued as soon as completed.
WHERE – Held ONLINE within the sacred, private space of the High Dimension Portal
ENERGY EXCHANGE, COST – £97
FULLY ACCREDITED & CERTIFIED COURSE:  For personal use on friends & family
JOIN HERE – immediate access on purchase
https://traceecullen.com/product/meditation-foundation-course/

Option 2
HOW – join me for the complete course held over 2 days in North Devon. 10am to 4pm each day.  Receive a supportive manual to take home with you & certificate.
WHERE – Held at my spiritual & Meditation centre Chi – Mind, Body & Spirit | EX37 9BB.
ENERGY EXCHANGE, COST – £165
FULLY ACCREDITED & CERTIFIED COURSE:  For personal use on friends & family
JOIN HERE – for the 8th & 9th November 2025
https://TraceeCullenBookings.as.me/MeditationFoundationCourse

This is an established course both online and in person, offering 2 ways of learning. Allowing you to choose which suits you better, depending on location & access to resources.

See you on the inside!
Tracee Cullen

#meditationforbeginners
#MeditationPractice
#MeditationJourney
#himalayanmeditation

More In formation – https://traceecullen.com/meditation-foundation-course-for-all-levels/