Certificated & Accredited
Meditation Foundation Course
Learn how to Meditate
Held ONLINE – Self Paced Course
A good way to gain an authentic core practice, bring your mind into silence!
This course facilitates a positive life style change through Himalayan meditation techniques.
Meditation will relieve stress, anxiety & create a calm mind..
Take back control of your life, look after your mental health and feel relaxed
Begin or deepen your meditation practice
If guided mediation isn’t enough for you anymore, this is next!
for beginners
Learn how to Meditate
– Helping you to gain ‘Inner Peace’ and to raise your vibration!
“A really comprehensive step by step well paced course, giving core skills, knowledge & more advanced techniques as your progress”
Self paced ONLINE course | Start Now
– Immediate Access on booking!
Who is this course for:
– Beginners
– Those wanting to deepen their practice
– A stepping stone to Meditation Teacher Training
Certification & Accreditation:
Certificate given on completion
– learning for self use, friends & family.
Create a good core meditation practice for either your own development or to progress to advance ready to teach others.
Insight & calm
Learn meditation – for your own inner peace’..
This Meditation Foundation Course is Deeply relaxing And practical – A very restorative process for the soul!
Held ONLINE self paced – facilitated within 2 days when taught in person, but you can take this take it completely in your own time, to really digest each helpful practice. Either way you have it there for support and to revisit when you want to, with 1 years access.
So, as well as learning you will feel relaxed, calm and nourished from the inside out!
Whether you are new to meditation or you have some experience and feel ready to deepen your practice, learn authentic Himalayan meditation.
This takes you beyond ‘guided meditation’.
It’s also a stepping stone in to Meditation Teacher Training.
Included:
– Self paced course 1 year access
– Certification of attendance on completion (for self use and with friends & family).
– Certified & Accredited by the International Practitioners of Holistic Medicine IPHM
We will explore in more depth
What does the Meditation Foundation course include?
Topics of learning included within the course:
* Introduction to Meditation
* What is Meditation
* Preparation for Meditation
– Aspects of meditation
– What breaks meditation
– Basic guidance for meditation
* Meditative postures & how to position the body
– being comfortable for practice (whatever your circumstances)
Sitting positions for meditation
* Relaxation postures & methods to help you into Just BEing
* Meditation Asanas
* 5 Steps to meditation
*Other factors influencing meditation
* Diaphragmatic Breathing
* Breathe awareness & pranayama
(technique to assist you before and during meditation)
* Meditation & the Mind
* Progressing with meditation
Traditional foundation of Meditation:
* Pranayama
* Mantra, Mudra & Meditation
The meditation techniques:
* Basics of meditation
* Movement, Stretches & flow – Joints & Glands
* Breath awareness meditation
* Mantra meditation
* AUM meditation
* Metta meditation
Syllabus in 6 areas of study:
Meditation tradition
Spiritual Practice
Relaxation
Concentration
Meditation from different traditions
Meditation Philosophy
You will experience various different types of meditation Methods to explore, as you will resonate with some more than others. This gives you more choice in different situations.
We will also include meditative/contemplative meditation.
meditation foundation course
This is potential to change your life – whatever that is for you!
The intention is for you to feel confident to continue your practice at home with the tools and the confidence to do so.
This course facilitates a positive life style change, through authentic natural Himalayan meditation techniques.
,Suitable also for those that have been meditating for sometime but never actually learnt or developed techniques to go deeply within or beyond guided.
Student Testimonials
– Meditation Foundation Course –
Taken ONLINE
“This course is fantastic for someone who is a beginner in meditation or someone experienced and just wanting a refresher.
I thoroughly enjoyed every aspect of it from start to finish. It’s great to know I can refer back to it at any point for future reference.
I was slightly reluctant at first due to it being online and not in a live group setting, however I can now see the benefits of it as I will definitely go through it again many times over the next year so I can compare where I was to where I am currently.
I’ve definitely learnt some new skills and techniques that I can put in my ever growing spiritual toolkit.
Thankyou Tracee.”
Beccy Eustace – Online Course
TEFL Teacher | Devon
Acquiring Knowledge & Skills
You will gain practical knowledge and skills through;
Direct Teaching | Self Practice | Energetic Initiation – transmission of energy | Self Study
Equivalent to the in person 2 Day Course which was £165
Now its available to you ONLINE with immediate access for £97
foundation course
This will give you a very good core foundational understanding, and ability to meditate with good Methods.
*This also begins with and includes the 5 steps to meditation mini course
*A certification of attendance given on completion
*Can be used as a stepping stone to the Meditation Teacher Training Course
About the course
Learn ancient techniques, with exploring new vibration awareness, learn how to calm your mind, relax into BEing.
Experience different meditation methods, including breath work (pranayama), mudra (hand gestures) and OM mantra.
Gain good understanding of the mind, body and spirit connection, and meditation methods with ease, flow and tools to meditate and deepen your practice at home.
This core foundational learning will really help you as a life skill and is a resource for yourself and to assist your friends and family.
Learn how to calm your central nervous system, and create your own inner peace.
Meditation Course Content
For beginners, or those wanting to deepen their practice and level up from ‘guided meditation’. To explore authentic, Himalayan meditation methods, ancient practices, within new vibration techniques and to gain practical experience.
The course is delivered through teachings with Tracee Cullen. Guidance and support that gives this unique learning experience, accountability to create a good foundational practice that you feel at ease with.
Benefits of learning online within the High Dimension® Portal
You also have the benefit of learning in a sacred space held for you that naturally develops your intuition and assists you on your spiritual path. You can revisit as much as you like with the year access.
Gain a solid knowledge of ‘how to meditate’ and create inner peace, through natural breath work and meditation tools to help YOU calm a busy mind, reduce stress and anxiety with simple steps whilst learning both ancient techniques and embracing New Vibration.
– Step into BEing..
Following on from this course
through daily practice, with even just 10 mins (or however long feels right for you), you can create the inner peace that you will be seeking.
This enables you then to slow the ‘busyness’ down, and most importantly allow yourself to make aligned decisions through trusting yourself, because you will have more clarity and be able to ‘see’ through the noise.
Each person that has previously attended has experienced also deep healing through throughout the 2 days, which will be a natural process.
Teaching format & gaining access to begin course
– for what is normally taught as an (equivalent) 2 Day Course
1) Purchase Course through booking link
2) Receive email confirmation & Log in details
– to the High Dimension Portal
3) Course content is then released – immediately in Portal
4) Access 24/7
5) Take the course at your own pace
6) Certification given on completion
7) Access for 1 year to revisit resources
* You can join from any location no matter where you are and any device.
* The teaching sessions will require your FULL participation, so please ensure you are in a quiet undisturbed location.
* This is an intense course & ALL sessions must be completed and attended for your learning & experience for accreditation.