How to go within?

Posted on by Tracee Cullen

Go within.. so many people write & talk about this… but how do we do it…? So spending time connecting & being with 'YOU'… sit in meditation /calm mind, allow thoughts in and then release them (battling with them is not the answer)..focus on either your breathe or a simple mantra/affirmation that resonates with you … Continue reading How to go within?

Seek our own journey..

Posted on by Tracee Cullen

Once we are able to seek our own journey.. to realise that everything is within.. The journey becomes deeper yet easier.. less struggle other than internal conflict, passion to grow and release layers. Much of our lives up until this point will have been about attempting to please others or worrying about others perceptions of … Continue reading Seek our own journey..