How to go within?

Go within.. so many people write & talk about this… but how do we do it…? So spending time connecting & being with 'YOU'… sit in meditation /calm mind, allow thoughts in and then release them (battling with them is not the answer)..focus on either your breathe or a simple mantra/affirmation that resonates with you … Continue reading How to go within?

Emerge & Fly..

Emerge & fly!xx The caterpillar during the ascension process (catalyst) cannot see through the darkness at times but within is undoing everything it was to become what they are.. and its beautiful, colourful and light.. shining bright and can FLY having found freedom. The Butterfly is not afraid to use their new wings and explore … Continue reading Emerge & Fly..

Shift inward.. your wellbeing needs it!

Through many years of inner work, survival, and pushing through, awakening from a conditioned society our souls need rest, nurturing and to be able to align to natural bio rythems. These are functions of the serotonin/pituitary gland which are supported and become expansive through meditation. This is known by both science and intuition! When in … Continue reading Shift inward.. your wellbeing needs it!

Our attention is needed..

The tide is turning.. We are seeing a purging of what is unhealed within us rising and also collectively. Everything that needs our attention, focus and voice is being shown. We are being tested, often to the limit.. to be kind to ourselves, detach and know that everything is being shown. Our awareness and ability … Continue reading Our attention is needed..